Do you ever regret the decisions that you have made? Are you plagued with regret from a past decision? You see, regret is a choice, not a necessity. You choose to feel bad about a past decision and often get caught up and stuck there for a while, sometimes forever. So you need to train …
The problem with perfectionism behaviour is that it comes from a place of fear of failing or fear of being judged by ourselves or by others. The trait that follows perfectionism is procrastination. PROCRASTINATION Perfectionists are renowned for overthinking, they obsess over making things perfect. All the research they need to do, all the angles …
Today we’re talking about confidence. Always told to be confident, always told to believe in ourselves. But, what if that line between confidence and arrogance, that starts to blur. That’s what we’re talking about. Let’s go. Now, of course, I want you to still be confident. Absolutely, yes, this is important, and I certainly don’t …
Have you ever told yourself that you’re not worthy or you’re not good enough, and you have this negative voice just banging around in your head telling you these things? Well, we’re going to cover how to actually beat the negative self-talk and turn it into one that’s going to empower you. So if …
Does uncertainty make you worry? Do you allow your thoughts to sit there and fester? Do you allow them to accumulate and to manifest? I’ve got four helpful tips so you’ll know how to handle uncertainty and feel much more at ease. Sound good? Let’s go. Uncertainty. Now, it can arise when you’re …
Do you have trouble with rejection? Do you have trouble accepting rejection, whether it’s dating, whether it’s in the workplace, whether it’s playing a team sport, whether it’s friendships? That’s what we’re tackling today. The thing is, it’s how you view rejection that is the key. How do you turn around? How do you use …
Not taking personal responsibility for everything, and I mean everything in your life, is holding you back mentally and in the actions you take. The moment you don’t take responsibility and start pointing fingers at that person, this person, that event, that circumstance and all these things in your life, you’re putting yourself into what …
